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A Guide to Understand the Right Depth of Chest Compressions

It can be incredibly stressful when a friend, co-worker, or even a family member goes through a heart attack or cardiac arrest. This is a medical condition that causes issues in the patient’s cardiovascular system and halts the process of the blood being pumped. The longer a person is in cardiac arrest, the more their brain is deprived of crucial oxygen. It can lead to dire medical consequences.

Luckily, more people are now preparing themselves to help such patients by seeking CPR AED certification online. Whether you’re certified in first aid, CPR or are a newly qualified first responder, it is vital that you understand the right depth of chest compressions.

The process of CPR on the human heart

Those well acquainted with the process of CPR know that the first responder should position the heel of the hand at the center of the victim’s chest. The fingers are interlaced, keeping the arms long and straight. Now the responder pushes hard and fast to perform chest compressions. This brings us to the next important point.

What is deemed the perfect depth for chest compressions?

If you wish to know the safety measure in inches, you must adhere to 2 – 2.4 inches for adults. Pushing harder or going deeper could risk you causing harm to the patient. That being said, should you conduct very shallow compressions, they may not be sufficient to pump blood and regulate blood flow in the victim’s body.

Ways to ensure you push to the correct depth each time

An excessively strong push could lead to broken ribs. This is precisely why you must ensure you push to the right depth each time. Medical professionals recommend practicing in order to achieve such a depth. If you do not have access to a healthcare facility that allows you to practice, you may want to take CPR AED certification online or a local course in CPR to learn the right way through demonstrations.

Another way to ensure perfect CPR delivery each time is to switch to another resuscitator or first responder at periodic intervals of two minutes. This is an excellent way to avert fatigue.

The ideal speed or rate of compressions

Authorities confirm that the advised speed is 100 – 120 compressions every 60 seconds. You could have a bystander time you with a stopwatch to maintain accuracy or even use some music to keep the right CPR rhythm!

If you are looking to get your CPR Certification or Recertification online, check out American CPR Care Association. To learn more, visit our website or contact us.

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